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Cold and Flu Season

10/23/2010

3 Comments

 
Acupuncture for Preventing Cold and Flu
















Chinese Medicine has a long history (thousands of years) of treating and preventing contagious diseases.  Over these years, they discovered lifestyle habits that prevent illnesses like colds and flus, including:
  • When sleeping, make sure that there is no wind blowing directly on your body (from a window or fan)
  • Cover the neck area with a scarf in cold, windy weather
  • At the onset of chills, have some miso soup or ginger tea.  This helps to "sweat" out the virus and prevent it from going deeper into your body/lungs
  • At the beginning of a sore throat/fever (with no chills), try drinking peppermint tea
  • Make sure you get adequate sleep and maintain a healthy diet 
  • get acupuncture, especially when experiencing early symptoms
  • If you get frequent colds, get acupuncture to boost your immune system
  • Get a prescription for an herbal formula to help boost your immunity and prevent frequent illness (*required disclaimer:  The FDA has not approved any herbs or vitamins for the prevention or treatment of disease)
  • and the obvious one:  wash/sanitize your hands often.  

3 Comments

    Author

    Cheryl House, L. Ac., DACM, FABORM

    Doctor of Acupuncture and Chinese Medicine

     

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